PepsiCo
Gatorade Fruit Punch
EXTREME SPIKE 34g SUGAR
34 grams of sugar in one bottle. That's 8.5 teaspoons. Your insulin will spike, crash, and leave you...
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Frito-Lay (PepsiCo)
Doritos Nacho Cheese
HIGH SPIKE SEED OILS
Three seed oils in one product. Corn oil, canola oil, and sunflower oil are all high in linoleic aci...
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Subway
Subway Italian Bread
EXTREME SPIKE SEED OILS
High fructose corn syrup in bread. Soybean oil. Azodicarbonamide. This is not a health food. The bre...
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PepsiCo
Tropicana Orange Juice
EXTREME SPIKE 22g SUGAR
22 grams of sugar with zero fiber. The fructose hits your liver like a shot of alcohol — it can only...
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General Mills
Honey Nut Cheerios
EXTREME SPIKE
12 grams of sugar before you add milk. The glycemic index of Honey Nut Cheerios is 74 — higher than ...
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McDonald's
McDonald's French Fries (Medium)
EXTREME SPIKE SEED OILS
Three seed oils. Cooked at high heat, which oxidizes the linoleic acid into toxic aldehydes. The pot...
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General Mills
Yoplait Original Strawberry Yogurt
EXTREME SPIKE 19g SUGAR
19 grams of sugar — including high fructose corn syrup — in a product marketed as health food. The f...
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Red Bull GmbH
Red Bull Energy Drink
EXTREME SPIKE 27g SUGAR
27 grams of sugar + caffeine. The sugar spikes your insulin, the caffeine masks the crash temporaril...
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J.M. Smucker
Jif Creamy Peanut Butter
MODERATE SEED OILS
Not the worst thing on this list, but not what you think it is. The added hydrogenated soybean oil a...
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Quest Nutrition
Quest Protein Bar (Chocolate Chip Cookie Dough)
MODERATE
Honestly, one of the least bad processed options if you're in a pinch. High protein, low sugar, no s...
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