Athletic Teen Performance
Train. Fuel. Perform.
Athletic Teen Performance
Track training · Log meals · Compete
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Belly. Body. Brain.
Every day: one recipe, one workout, one science lesson. Adapted from the brokenscience.org Daily Fix format for teen athletes.
Day 1
Power Bowl
Ground beef, cauliflower rice, and roasted vegetables. 5 ingredients, 20 minutes, high protein, low carb.
- —1 lb ground beef (80/20)
- —1 cup riced cauliflower (fresh or frozen)
- —1 cup broccoli florets
- —1 bell pepper, sliced
- —Salt, pepper, garlic powder, butter
Sauté cauliflower rice in butter for 4 min. Brown ground beef in a pan with salt, pepper, garlic powder. Roast broccoli and peppers at 400°F for 15 min. Layer in a bowl.
Foundation Day
2 min jump rope or jumping jacks, 10 arm circles each direction, 10 leg swings each side
2 min walk, 30 sec pigeon stretch each side, 30 sec chest stretch
Why Your Body Runs on ATP
Every movement you make — from blinking to sprinting — is powered by a single molecule called ATP (adenosine triphosphate). Your body makes it from the food you eat, primarily in your mitochondria. The better you feed your mitochondria (real food, not processed junk), the more ATP you produce, and the better you perform. This is why diet and training are inseparable.