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Athletic Teen Performance
Train. Fuel. Perform.
Athletic Teen Performance
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Downloadable Resources
Field Guides
Print them. Screenshot them. Use them. These are the practical reference sheets for the ATP curriculum — adapted from the fitforduty.academy Field Manual format.
Nutrition
5 guidesNutrition
2 pages
School Lunch Survival Guide
How to eat right when the cafeteria is working against you
Read Guide
PDFNutrition
2 pages
Teen Grocery Guide
What to buy, what to avoid, and how to spend $50 on a week of real food
Read Guide
Nutrition
3 pages
The Insulin Resistance Field Guide
Understand the root cause of metabolic dysfunction — and reverse it
Read Guide
Nutrition
4 pages
30-Day Meal Plan
A complete month of performance eating — with shopping lists
Read Guide
Nutrition
2 pages
The Supplement Truth Guide
What works, what doesn't, and what to never touch
Read Guide
Training
2 guides0 guides